{"id":5544,"date":"2017-03-01T16:31:45","date_gmt":"2017-03-01T16:31:45","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=5544\/"},"modified":"2017-03-01T16:31:45","modified_gmt":"2017-03-01T16:31:45","slug":"infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas","status":"publish","type":"post","link":"https:\/\/old.centrescruznavarro.com\/es\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/","title":{"rendered":"Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas"},"content":{"rendered":"<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span class=\"hps\">Las infecciones<\/span> <span class=\"hps\">de orina<\/span> <span class=\"hps\">son una<\/span> <span class=\"hps\">patolog\u00eda<\/span> <span class=\"hps\">muy com\u00fan entre<\/span> <span class=\"hps\">el sexo<\/span> <span class=\"hps\">femenino.<\/span> <span class=\"hps\">Casi el 100<\/span>% de las mujeres <span class=\"hps\">durante su vida<\/span> <span class=\"hps\">sufrir\u00e1n<\/span> <span class=\"hps\">alguna vez.<\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span class=\"hps\">Hay varios factores<\/span> <span class=\"hps\">que las provocan<\/span>: <span class=\"hps\">ropa muy<\/span> <span class=\"hps\">ajustada<\/span>, beber <span class=\"hps\">poco l\u00edquido<\/span> <span class=\"hps\">durante el d\u00eda,<\/span> <span class=\"hps\">aguantar la<\/span> <span class=\"hps\">orina<\/span> <span class=\"hps\">durante muchas<\/span> <span class=\"hps\">horas seguidas,<\/span> <span class=\"hps\">no<\/span> <span class=\"hps\">orinar<\/span> <span class=\"hps\">despu\u00e9s de las<\/span> <span class=\"hps\">relaciones sexuales,<\/span> <span class=\"hps\">no<\/span> <span class=\"hps\">cambiarse el<\/span> <span class=\"hps\">ba\u00f1ador<\/span> <span class=\"hps\">mojado<\/span> <span class=\"hps\">despu\u00e9s<\/span> <span class=\"hps\">de ba\u00f1arse<\/span>, estr\u00e9s, <span class=\"hps\">entre otros.<\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span class=\"hps\">Es por ello<\/span> <span class=\"hps\">muy importante intentar<\/span> <span class=\"hps\">evitar todos<\/span> <span class=\"hps\">estos factores de riesgo<\/span> <span class=\"hps\">para que no aparezcan<\/span> <span class=\"hps\">las infecciones.<\/span> <span class=\"hps\">Cuando se va a<\/span> <span class=\"hps\">orinar<\/span> <span class=\"hps\">no hay que tener<\/span> <span class=\"hps\">prisa ni<\/span> <span class=\"hps\">tampoco<\/span> <span class=\"hps\">intentar<\/span> <span class=\"hps\">cortar el<\/span> <span class=\"hps\">chorro<\/span>, <span class=\"hps\">ya que muchas veces<\/span> <span class=\"hps\">el m\u00e9dico<\/span> <span class=\"hps\">nos lo<\/span> <span class=\"hps\">recomienda<\/span> <span class=\"hps\">como ejercicio<\/span> <span class=\"hps\">para saber<\/span> <span class=\"hps\">la fuerza<\/span> <span class=\"hps\">del suelo p\u00e9lvico.<\/span> <span class=\"hps\">Esta maniobra,<\/span> <span class=\"hps\">si se hace<\/span> <span class=\"hps\">muy a menudo,<\/span> <span class=\"hps\">puede<\/span> <span class=\"hps\">causarnos<\/span> <span class=\"hps\">tambi\u00e9n una<\/span> <span class=\"hps\">infecci\u00f3n<\/span> <span class=\"hps\">ya que<\/span> <span class=\"hps\">se retiene<\/span> <span class=\"hps\">orina<\/span> <span class=\"hps\">dentro de la<\/span> <span class=\"hps\">vejiga.<\/span> <span class=\"hps\">Muchos<\/span> <span class=\"hps\">m\u00e9dicos recomiendan<\/span> <span class=\"hps\">comer o beber<\/span> <span class=\"hps\">jugo<\/span> <span class=\"hps\">de ar\u00e1ndanos<\/span> <span class=\"hps\">ya que<\/span> <span class=\"hps\">ayuda a prevenir<\/span> <span class=\"hps\">cistitis<\/span> <span class=\"hps\">de repetici\u00f3n<\/span>, adem\u00e1s es <span class=\"hps\">natural.<\/span> <span class=\"hps\">Si<\/span> <span class=\"hps\">aparecen<\/span> <span class=\"hps\">muy a menudo<\/span> <span class=\"hps\">hay que ir<\/span> <span class=\"hps\">al m\u00e9dico especialista<\/span>, el ur\u00f3logo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las infecciones de orina son una patolog\u00eda muy com\u00fan entre el sexo femenino. Casi el 100% de las mujeres durante su vida sufrir\u00e1n alguna vez. Hay varios factores que las provocan: ropa muy ajustada, beber poco l\u00edquido durante el d\u00eda, aguantar la orina durante muchas horas seguidas, no orinar despu\u00e9s de las relaciones sexuales, no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas - Centres Cruz Navarro<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas - Centres Cruz Navarro\" \/>\n<meta property=\"og:description\" content=\"Las infecciones de orina son una patolog\u00eda muy com\u00fan entre el sexo femenino. Casi el 100% de las mujeres durante su vida sufrir\u00e1n alguna vez. Hay varios factores que las provocan: ropa muy ajustada, beber poco l\u00edquido durante el d\u00eda, aguantar la orina durante muchas horas seguidas, no orinar despu\u00e9s de las relaciones sexuales, no [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.centrescruznavarro.com\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/\" \/>\n<meta property=\"og:site_name\" content=\"Centres Cruz Navarro\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-01T16:31:45+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.centrescruznavarro.com\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/\",\"url\":\"https:\/\/old.centrescruznavarro.com\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/\",\"name\":\"Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas - Centres Cruz Navarro\",\"isPartOf\":{\"@id\":\"https:\/\/old.centrescruznavarro.com\/#website\"},\"datePublished\":\"2017-03-01T16:31:45+00:00\",\"dateModified\":\"2017-03-01T16:31:45+00:00\",\"author\":{\"@id\":\"https:\/\/old.centrescruznavarro.com\/#\/schema\/person\/8f07b73b155d1bdc0aa54fd747ebdff5\"},\"breadcrumb\":{\"@id\":\"https:\/\/old.centrescruznavarro.com\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.centrescruznavarro.com\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.centrescruznavarro.com\/blog\/infecciones-urinarias-cistitis-normas-higienicas-para-prevenir-otras-nuevas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/old.centrescruznavarro.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.centrescruznavarro.com\/#website\",\"url\":\"https:\/\/old.centrescruznavarro.com\/\",\"name\":\"Centres Cruz Navarro\",\"description\":\"Centro de fisioterapia y rehabilitaci\u00f3n en barcelona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/old.centrescruznavarro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/old.centrescruznavarro.com\/#\/schema\/person\/8f07b73b155d1bdc0aa54fd747ebdff5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/old.centrescruznavarro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cc0700102092d459cc52bf76ddcee92?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cc0700102092d459cc52bf76ddcee92?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/old.centrescruznavarro.com\/es\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas - Centres Cruz Navarro","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Infecciones urinarias (cistitis, normas higi\u00e9nicas para prevenir otras nuevas - Centres Cruz Navarro","og_description":"Las infecciones de orina son una patolog\u00eda muy com\u00fan entre el sexo femenino. 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